I Want You!

#StopSuicide

As those of you who know me and follow this blog are well aware, Suicide Prevention is an important cause to me. Each year I talk about suicide prevention. I raise funds. I walk. I do it because I believe I can make a difference, and I know with your help, we can make a difference.

I do it for Jay. I do it for Barbara. I do it for Lyssa. I do it for Austin. I do it for my friends who I know struggle.

I do it because I don’t want to add another name to the list.

Information / Statistics

I want to share a some information and facts from the American Foundation for Suicide Preventions (AFSP) and the CDC, and then I’m going to ask that you help – that you choose to make a difference.

  1. Suicide is one of the 10 leading causes of death in the United States, and it’s preventable
  2. As the suicide rate continues to rise, we must make mental health a national priority — and advocate for more investment in suicide research and nationwide prevention efforts
  3. There is no single cause for suicide, and suicide risk increases when several health factors and life stressors converge to create an experience of hopelessness and despair — learn the warning signs at afsp.org/signs
  4. Everyone has a role to play in preventing suicide, and together we can learn the suicide risks and warning signs, and encourage those who struggle to seek help
  5. Assume you are the only one who will reach out, have an honest conversation, ask directly about suicide, and let them know you care
  6. Conditions like depression, anxiety, and substance use problems, especially when unaddressed, increase the risk of suicide — most people who actively manage their mental health conditions go on to engage in life
  7. If we encourage more people to seek treatment, we will make a huge difference in improving mental health and reducing suicide
  8. Suicide is complex, answers may not come easily, and it may take time to understand the thoughts and feelings associated with a suicide — you don’t have to go through this difficult experience alone
  9. Driving demand for better treatment will improve the field of mental health
  10. We can #StopSuicide

Some Facts

  • 45,979 Americans died by suicide in 2020
    • It is the 3rd leading cause of death for ages 10-19
    • It is the 2nd leading cause of death for ages 20-34
    • It is the 4th leading cause of death for ages 35-44
    • Over 1/3 of people who died by suicide were 55 or older
  • 1.2 million Americans attempted suicide in 2020.
  • In 2019, the suicide rate for Veterans was 1.5x higher than for a non-Veteran.
  • 54% of Americans have been affected by suicide in some way.
  • 90% of those who died by suicide had a diagnosable mental health condition at the time of their death.
  • 46% of Americans ages 18+ living with a mental health condition received treatment in the past year.
  • 72% of communities in the United States did not have enough mental health providers to serve residents in 2021, according to federal guidelines.

How You Can Make an Impact

You can make a difference. Here’s how:

Walk with us!

  • Join the Jay Walkers on October 29th and walk with us either virtually (send us a photo of you walking to be included in our walk collage) or in Austin, TX at the Capitol. (Click on the link and select “Join Our Team”.)
  • You’ll be with a welcoming and supportive community
  • Let’s have the biggest group yet!
  • Show Austin, TX that Mental Health Matters and help remove the stigma around suicide

Make a Donation!

  • Donate to AFSP through the Jay Walkers Fundraising Page. (Click the link and select “Donate”)
  • We brought back a lot of fun incentives – haikus, custom disaster-pieces, and bad performances to name a few – all for a good cause!
  • Plus, your donation goes directly to AFSP whose mission is to save lives and bring hope to those affected by suicide. (Read more about the work they do by following the AFSP link)

Choose to make a difference today.

Thank you all for your continued support. I look forward to seeing you on the 29th when I will be speaking on the Capitol steps.

It’s About a Dog

A few thoughts have been flitting around my head. They’re not the best thoughts, nor the most insightful, nor even the most original. They’re simply my thoughts in this moment – in this time – perfectly ordinary from a perfectly ordinary person whose blog you’ve chosen to read (and for that I am grateful).

The thoughts centered around the 5th anniversary of Jay’s death, just a little over a week ago – the first anniversary I didn’t sit in the last spot he lay at the time of his death pondering what the sky might have looked like that day – through those leaves. Did branches frame the pure blues of a clear day? Was the air still? It was the first anniversary I didn’t cry. The first anniversary I didn’t post a tribute on social media – a song (I Wanna Hold Your Hand by T.V. Carpio from Across the Universe a favorite – reliable – unrequited love usually capturing my mood) – a poem (e.e cummings [i carry your heart with me(i carry it in] – a photo… something, anything, to show my scars to the universe of friends and family so I am admired for being brave or strong or a survivor – support counted in likes, cares, or hearts. It was the first anniversary I didn’t talk to him. I didn’t care to.

I’ve lived in a coffin enshrined in the spaces he occupied over a lonely year.

I thought about how I wasn’t as sad.

Those thoughts wove into thoughts about social media – our best lives lived through limited characters and well composed photos. I thought about how my own personal well-curated narrative allows me to be an admired adventurer “…always up to something!” “…such an amazing life” – admired for my strength of character “…so strong!” “…so brave!” Applause I get for simply leaving the house and taking a photo. “Look at that drink!” “…that food!” “… that art!” Applause for understanding Jay’s struggle with mental illness and continuing to have his back. Applause for the nothings of an everyday life enhanced beautifully through prose, a well-placed word, a well-composed photo and the myths we create around seeing another’s story. “She’s so…”

I thought about the disservice we do – the unrealistic murals we paint and try to pass off as our well-lived realities. Our collective exteriors swathed in impossibly glorious hues – a cacophony of color that overwhelms the senses.

When a person dares a duller palette, we move quickly to course correct – “brown isn’t a color, perhaps a magenta, my friend? We need you to fall in line… don’t you feel better – just like everyone else.” A Stepford model applied to a vast virtual landscape. As an Oracle once said, “Here, take a cookie. I promise, by the time you’re done eating it, you’ll feel right as rain.” We feed on each other as we create a narrative more in sync with our peers, more out of sync with our realities –the best versions of ourselves.

Those thoughts stuck in my craw as I pushed past this anniversary. I didn’t want to post a lovely song or a meaningful poem on my social media, I wanted to flip a coffee table and scream at the universe instead – to say that while I understand that Jay’s death was related to mental illness that this year I wasn’t mad at his mental illness, I was mad at him. I wanted to say it in a way that was heard, that didn’t get shut down, where I wasn’t reminded “you are so strong” which to me amounts to congratulating me for sucking it up well – year after year – like a little trooper – not causing anyone distress.

I didn’t want to play the good, long suffering widow who lost her best friend. I wanted to yell – to be unforgiving – to demand that the universe sit down in front of me and explain itself.

The barely pent up frustration (trust me, it was pent up – it’s still more pent up than I’ll give myself permissions to share) came to a head when I returned the puppy I was fostering two days before the anniversary of Jay’s death. That perfect dog: fearless of sounds – firecrackers, thunderstorms, rain – they didn’t matter – loves car rides, all sticks, soft blankets, chasing things – great at hanging out while I worked, didn’t mind her crate, slept through the night – a grass shark, whose whole body said “wheeeee” as she dove through the blades over and over until she fell over on her back happily panting at the sky – on the Pill Bug’s “Most Wanted” for casually slaying (nomming) whole pill bug families. Eight weeks of pluck who loved chasing the kitty and would plop on her tush puzzled as to why the kitty kept running, when the kitty could now chase her. “Kitty! I’m over here. You chase me now?”

Four years before, a year and a week after Jay’s death, our dog passed away. Two days before the anniversary of his death this year, I took a dog back, because I couldn’t have her – because he wasn’t here to help.

After her plaintive whimpering-filled ride back to the shelter, I handed her back. There was a downpour.  I sat in the car moaning and shrieking pitifully.  Finally breaking. A sharp reminder of the things I cannot have, because of an event five years ago. The one condition I made when we first got together, “I will give up these things, but I get to have a dog.” But no, the deal I get is to give up everything.

I deleted all of her photos… all of her videos… I deleted posts on social media. My virtual equivalent of flipping a coffee table and setting it on fire.

I can try to make what I’m saying more palatable by talking about the stages of grief, but I think this more closely sums up how I feel.

My Experience with Grief

All of those thoughts on his anniversary.

So, instead of a lovely song, a poem, or sweet story commemorating a person whose death I’m supposed to understand, I can only offer what I’ve written – I offer these thoughts – this abject frustration – my honesty in this moment (the one you may want to think about claiming to admire) – this part of me that doesn’t understand.

The Occasional Storm

It seems I never quite start a post at its beginning. You guys always get some sort of preamble, and well… today isn’t any different. I mean I hate to not be true to form. It would just be too confusing. I just gotta be me! So, here we go!

My goal this year is to write more, which isn’t to say I’ll post more – I just feel the need to blah on paper – to get some blahing out of my system. (FYI – “to blah” is a verb, and it’s also happens to be the best way to describe my writing (or talking) on any given day. I accept that.) It helps me process, especially when margarita-infused gab sessions are nowhere in the foreseeable future. Thus, more blahing in 2021 until someone gets me and my friends vaccines and a round of drinks. (Psst, could you also throw in some tortilla chips and creamy jalapeño? You’re a champ!)

I have a group of readers (friends/family) who follow a particular part of my journey relating to the loss of my husband, Jay. It hasn’t always been a scenic road. There have been plenty of potholes and ruts, but as time has marched forward the roads have straightened (though not entirely) – the ride has grown smoother (though still bumpy) – the sunrises over yawning fields becoming more spectacular. Yet still, the occasional sudden storm threatens the trip.

So I give you guys an anecdote from last week – just a rest stop at a tacky Bucc-ee’s knock-off.

In September I reached out to the local police department to request the case file on Jay’s death. I wanted to know how the events had unfolded before I arrived on the scene that day – a more complete picture. I was denied. The police department ruled that the information contained in the file might embarrass the parties involved. I wish I had the words or ability to describe the look that played across my face as I puzzled over the mere idea. “They’re worried Jay could be embarrassed? Seriously?” Not to be tacky, but I kinda felt we were long passed the “embarrassed” stage on this one.

Thankfully in our state, the police department couldn’t flat-out deny my request without getting our State Attorney General to weigh in on the matter and bless it. Well, the long and short of it was: the AG came back and basically said, “Embarrassed? are you kidding? No, we don’t believe Jay would be embarrassed,” except they used a lot of more professional sounding words and cited state code. So, on Friday I received the official word that the the documents related to Jay’s case were now available to me view and I did.

My picture of that day is more complete.

It brought me a sense of closure – not peace, but closure. The kind where your best friend has to jump in and basically say, “ok, your feelings are absolutely valid – feel your feels, but how about we walk that back a bit and reframe” but using best-friends words – the kind where your edges smooth a bit, your jaw loosens and you remember that blinking is kind of nice. The kind where you stop and decide that christening your new fire pit by throwing in some newly discovered kindling may actually be a bad idea.

It reminded me of how great the officers on the scene were and how grateful I was (and still am) to them – all the things they did to take care of me – all of the ways they protected me. It reminded me of how terrible some people could be, which may (speaking completely hypothetically here of course) have caused a loud, visceral, and somewhat explosive outburst where I may (again, hypothetical – you have no proof) have wished someone a great deal of ill that I eventually backed off of when I remembered that they are actually living their worst life. “A pox on your house!! Oh wow! Looks like you already have a few in the works. I mean if you got this, champ, I guess we’re cool. You just keep rolling with the poxes. Seems kind of pointless to wish one on you at this point so I’ll be over here. Have a great day!”

At the end of the day, reading the report reminded me of how far I’ve come, and how far I still need to go. It reinforced the value of true friendship when it comes to coping with complex issues. Let’s face it, we all need that person who tells us when to pump the brakes. It also drove home how important it is to have real conversations. If you think someone may be in crisis, then ask. You’re not going to put an idea in their head.

That is my storm. The clouds are beginning to move off, but the rain hasn’t quite subsided. Thankfully, I have friends with umbrellas.

The Jay Walkers – 2020

These are my people, these are my friends… my beautiful tribe.

On October 24th, over 37 family and friends walked on behalf of the American Foundation for Suicide Prevention. They walked up Mount Kaukau and Arthur’s Pass in New Zealand. They walked atop of the hill that is Sohara Park in Fukuoka, Japan – a place where battles were fought. They walked in Ohio, Tennessee, Massachusetts, Virginia, Florida and of course, Texas. They walked to raise awareness.

They walked for me.

They walked for Jay.

With over 66 donations, we raised $4646.14 and were the number one fundraising team for the Out of the Darkness Event in Central Texas this year. Huge thanks to all of you for your continued support!

Just looking at this collection of photos touches my heart and brings tears to my eyes. You guys are simply the best, better than all the rest, better than anyone…

I love you!

I wouldn’t be here without you.

Available in 100’s of Colors (or Nine)

As many of you may have noticed after my writing 1000 million posts (you’re quite observant), for the past three years I’ve organized a team to raise money for the American Foundation for Suicide Prevention. This year I had some big ideas for fundraising, but thanks to a global pandemic (thanks, Covid!!!) I struggled with creativity.

However, my friends Anna and Jonathan did not!! (They never do. Show offs.)

Please enjoy their fundraising video for AFSP and the Out of the Darkness Walk below. It’s clever and it also features some of my very favorite people and nephews!

It’s not too late to donate. For $3 you get one of these lovely mask lanyards in 100’s (9) colors! Information for making a donation can be found in the description on the YouTube video site. Just scroll down!

Four Years, Two Months & a Handful of Days

This is one of the rare posts that I’m not sharing on Social Media. I recognize that when I do, it’s with the intent to alert my family and friends that I’ve been writing again and I really need some “Likes” (watch The Social Dilemma on Netflix (it’s well-done) and then blame the platform developers for driving those addictive needs that I find difficult to wean myself away from).

Over the last month my posts have had a dual purpose – to raise awareness and to also raise funds for the American Foundation for Suicide Prevention. I think both are important. However, I don’t need that today. If you feel like donating when I’m through, you can find the link.

Let’s Start

On any given day I feel ok. On any given day I feel like I’ve made a lot of progress. I’m surrounded with a solid support base. I’m handling disappointment better (a tremendous hurdle for me). To give you some idea of where I was: In the past if someone backed out of a plan, I’d be an emotional wreck. It could be as simple as, “I can’t make lunch” to “I’m sorry, I shouldn’t have invited you on the Paris trip. You don’t mind if I uninvite you now, right? My bad!” Both were met with the same level of disappointment. Not going to Chuy’s for a margarita and super nachos was as heartbreaking as being uninvited from standing in the Louvre fighting for a spot to glimpse The Mona Lisa. Two things that absolutely should not be equal were equal to me, but I moved on – my sense of perspective began to normalize again. Now I can drink a Chuy’s margarita and fuss about being uninvited to Paris. Of course, I probably still can’t go to the Louvre without causing some sort of scene by trying to flip some art or kicking an unsuspecting French person who would be wholly undeserving of said kick, but yay progress. Am I right? (Hey, I said I got my perspective back in terms of “nachos don’t equal the Louvre.” I didn’t say I magically matured or that I was over having the invitation rescinded. Pro tip: Don’t make big offers to recently traumatized people then pull them back. It’s not a good look, and the reaction you get may not showcase them at their best.)

Over these four years, I’ve made other positive steps. I’ve stopped crying regularly. I do still cry, sure, but it’s not with that same frequency or intensity. I miss my person and all that he was. That’s not going away.

In these four years, I’ve gotten a better handle on my anxiety attacks, which I mentioned in a previous post.

All decent steps forward.

Sure, I’m still mad that a condition of us being together was that I had to agree to never having children. I’m mad that I find myself alone having made that sacrifice. I’m mad that I’m old. I’m mad that I was abandoned. I’m mad that the prospects for someone finding me attractive are non-existent and I’m mad that I will never be touched lovingly again. All of that weighs on me. All of that hurts me to my core. All of that I have to work on.

But still, I’ve made progress. I work through and manage my issues on a daily basis – just like everyone else. And I feel ok most of the time.

On Friday I was on our bi-weekly lunch call – arguably my favorite “meeting” where I get to see all the faces I miss (and all of those faces seem to give me a certain amount of grief – hrmm, I may have questionable taste). During that call, I heard a knock at the door signaling my lunch had finally arrived. YAY! Warm sandwich and a cookie! My go-to for these lunches. I don’t know what it is, but the sub shop must sprinkle their turkey sandwiches with magic. They’re crazy delicious. When I opened the door, I was surprised to see a gentleman standing there while another was leaving. Odd. He then handed me my sandwich while addressing me by my legal name. Weird. No one calls me that, and it seemed odd for the sandwich guy to even have that information. Are you…? (Umm… are you a stalker? Serial killer?) The gentleman then explained he was my postman. (I guess gone are the days of the easily identifiable polyester uniforms. I mean sure, good on them, those didn’t look comfy. No judgment. But on the other hand you kind of end up looking like my sandwich guy.) He handed me a certified letter and my lunch.

I took everything in and set it down. The letter was from my city, which usually means that the city is asking for participants in their annual water testing project. I’m usually up for that, so I opened it expecting to find the timeline and arrival of the collection bottles.

It turned out that the letter was not from their public utilities department, it was from the city’s police department. It stated that the police were in possession of my property – a claim I found both odd and completely incorrect. Unless someone stole something, the police department shouldn’t have any of my property. I wasn’t missing anything. Did someone take something from me? I searched my memory. Could I be so oblivious that I was missing something important enough for the police to reach out about? Maybe? I read further and the letter made no sense. You see, my brain wasn’t processing the words that described the item they had listed, and that’s because I’m unfamiliar weapons – their brands or their descriptions. It’s not my world. What this letter was telling me was that the police had the weapon Jay used to complete his suicide – four years, two months and a handful of days later. The last thing he held in his hand. The letter demanded I contact them immediately and either pick it up or have it destroyed. The last thing he held in his hand. The thing that he used to take his life. The thing I told them the day of Jay’s death to destroy. The letter said I had 60 days to act – like I’d done something wrong or negligent. I reeled.

I told myself I was ok. It was only a letter describing an object.

I was not ok.

I walked over to my laptop and slammed it shut. The cheerful voices continued to dance through the speakers. I popped it back open, found the “Leave” button for the meeting, and then collapsed on the floor wailing – something I haven’t done in years. All of the pain of Jay’s death pulsing out from my body in large inconsolable waves. I allowed myself to have that moment, and then I called my people – my brother-in-law, my bestfriend, and my step-mom – each pulled me back an inch at a time – each with an immediate action plan on how to address the situation. Finally, my friend Edward offered up, “Hey, at least the cops didn’t show up with a warrant to search your dungeon basement. Does your mom know me as the guy who lives down there whom you keep demanding to cover himself in lotion?” (Silence of the Lambs reference and ongoing inside joke.) I finally laughed again. (Note: I do not have a dungeon basement that Edward lives in. This is Texas. Edward lives in my crawlspace. We don’t have basements. Also, I’M KIDDING. No Edwards were harmed – he’s too funny to hurt.)

Another friend chatted with me the next night, and helped further define my path forward – my next step, which is: I’m going to contact the police department and suggest they work with their volunteer Victim’s Services group to engage them for this type of outreach. It shouldn’t be a form letter. What they did was ham-fisted at best, and this process desperately needs improvement.

All of this said to further put a spotlight on the aftermath of suicide. It is absolutely devastating to the survivors. It ravages those left behind, taking tolls on physical and mental health. And while survivors can and will rise back up again, and again – this snapshot into a single day of my experience points out that even when we feel our strongest, we will experience momentary set-backs – unforeseen things – things that sit closer to our tears.

And it’s why I come back time and time again to express the importance of the mission of the American Foundation for Suicide Prevention, and why I know you can make a difference – why you should make a difference – whether you’re advocating, educating or supporting with a donation. Be a part of that solution. Do it for me. Do it so future families won’t receive a letter four years, two months and a handful of days later and crumble to pieces. Do it so they never have to know that loss – that pain.

Me, I have a mission to make change. That’s my commitment.

You Can Help Stop Suicide

I belong to a fairly exclusive “invitation-only” group on Facebook – one you must be vetted first in order to join. It’s a group no one seeks membership to, but once accepted everyone is so thankful to be a member. This “elite” group is for those who have lost a spouse or partner to suicide and every single day new survivors join our group. I read their introductions: “Please welcome… who lost her husband/his wife/their partner on…” Every single day – sometimes multiple times per day. I read their sadness, their pleas for help, their confusion, their “what if’s” and their “if only’s”. Honestly, some days I just “can’t,” it’s too much, it’s too hard, and then there are days where I’m the one who is lost and seeking their hard-won wisdom, their compassion, their understanding – clarity from the scarred. No one wants to be a member of this group, but we’re grateful it exists. It’s a place where we can safely show our wounds – our sadness – without being repeatedly shut-down with, “you should go see a counselor.” It’s a place we can say freely, “I desperately miss my person,” and be ok with remembering times when our loved one wasn’t reduced to just one single, horrific event.

This week is National Suicide Prevention Week and we need to talk frankly about suicide and how you can help.

The fact is, I wasn’t planning on starting a walk group this year. Right now, there are so many very worthy causes – so many people in pain – so many people in need of assistance. Then I read a post from one of my fellow survivors – a woman who was told by her partner’s family to stop mentioning how he died because it brought the family shame.

I was absolutely appalled, but not particularly surprised by the family’s reaction.

The stigma associated with suicide is very common, and it compounds the complicated grief felt by we survivors. The truth is, we do not get the same support from our community (friends/family) as we would have had our loved one died any other way. Our loved one’s death was an embarrassment – a reason for great shame. Their deaths should be hidden, tucked away, never to be spoken of again – as if the mere acknowledgment of how they died would encourage the visit of the ugly specter of suicide to visit their own house.

And we need to stop that.

We stop that by openly talking about suicide and by talking about mental health issues. We stop telling those suffering and in need of mental health services that they are “weak” when they express the need for counseling, or psychiatric intervention. It is not, nor has it ever been, a weakness or flaw in constitution to need mental health services, much like it isn’t a weakness or flaw if I have the flu. If I break my arm, I need a doctor. No one questions that. By that same token, if I have a chemical imbalance that affects my brain such as suffering from clinical depression, I need to see a mental health specialist. That’s where we fail in our understanding (and compassion) as a society.

That must change.

..and those changes happen when we’re willing to talk openly about suicide and mental health issues.

It changes when we recognize that mental health services are as important as physical health services. It changes when we stop stigmatizing suicide – when we stop stigmatizing mental health issues. It changes when it doesn’t occur to us to ask a person whose spouse/partner/child/parent/friend died by suicide to “please not mention it.”

So, here I am again asking you to walk with me on October 24th to raise awareness. This is a virtual walk between 9AM – 1PM – you choose the location. To join the Jay Walkers click here. If you raise $100 on behalf of the American Foundation of Suicide Prevention (AFSP), I will send you one of our fine Jay Walkers 2020 team t-shirts.

If you can’t walk (and even if you can), please consider making a donation to AFSP at our Jay Walker’s team site here.

Whatever you do, I need you to commit to talking about mental health issues, to supporting those who have been affected by suicide, and to never attempt to silence someone from talking about their loss of a loved one to suicide. (… and a very personal note, I need you to commit to never saying or suggesting the person who died by suicide was “selfish” – no, my friend, they had a mental health crisis and could not see any other escape from their tremendous pain.)

Let’s endeavor to be more compassionate and to make a difference.

I’m leaving you with some of the latest facts/figures from the CDC:

There is no single cause to suicide. It most often occurs when stressors exceed current coping abilities of someone suffering from a mental health condition.

General*

  • In 2017 (latest available data), there were 47,173 reported suicide deaths in the U.S.
  • Currently, suicide is the 10th leading cause of death in the United States.
  • A person dies by suicide about every 12.8 minutes in the United States.
  • Every day, approximately 129 Americans take their own life.
  • Ninety percent of all people who die by suicide have a diagnosable psychiatric disorder at the time of their death.
  • There are 3.54 male suicides for every female suicide, but three times as many females as males attempt suicide.
  • 494,169 people visited a hospital for injuries due to self-harm behavior, suggesting that approximately 12 people harm themselves (not necessarily intending to take their lives) for every reported death by suicide.

Depression

25 million Americans suffer from depression each year.
  • Over 50 percent of all people who die by suicide suffer from major depression. If one includes alcoholics who are depressed, this figure rises to over 75 percent.
  • Depression affects nearly 5-8 percent of Americans ages 18 and over in a given year.
  • More Americans suffer from depression than coronary heart disease, cancer, and HIV/AIDS.
  • Depression is among the most treatable of psychiatric illnesses. Between 80 percent and 90 percent of people with depression respond positively to treatment, and almost all patients gain some relief from their symptoms. But first, depression has to be recognized.
The best way to prevent suicide is through early detection, diagnosis, and treatment of depression and other mental health conditions.

*Figures from the Centers for Disease Control and Prevention

Let’s make a commitment right now to have open, frank, and honest discussions about mental health issues and about suicide.

Mosaic

This past year I joined a Facebook group for spouses/partners who’ve lost a loved one to suicide. While I have this incredibly supportive network of family and friends who are always there for me, our loss is different. They lost a beloved son, a son-in-law, a brother, an uncle, or a friend. In a lot of cases, Jay was someone whom they’d known most of his life if not all, or for some, they’d known him all of theirs. Whereas, I lost a husband – my best friend, my favorite person, my raison d’ê·tre. And while the losses are equally tragic, they’re also very different. I have never lost a child or a brother or a good friend to suicide. They have never lost a husband to suicide.

In this group I’ve found a comfortable space where every member has experienced a similar tragedy. Just reading their words or posting mine has helped me put my grief in perspective and it has helped me realize that the ways I feel and think aren’t particularly uncommon – that I’m not alone in the thoughts/feelings that I have. It’s a safe place where I can share my best and worst thoughts, where I can celebrate what was but still show how deeply my scars run. It’s a place where I don’t have to lay out a backstory or offer-up a lot of explanation – a place where the members just get “it”. They inspire me. They break my heart. They laugh, cry, and share their stories – the good and the bad. It’s a group no one wants to belong to and one we’re glad exists.

Occasionally a member will post a photo of a meaningful momento – something they keep close to remind them of their loved one, and that’s what inspired my post today. (This is the post I mentioned I was struggling with over the past couple of weeks. I couldn’t figure out how to sink my teeth into what I wanted to say. So, here we go!)

Before Christmas, one of the members shared a photo of a bracelet she wears. It’s fairly simple – a square on its end divided into quarters with two lines crossing it. In each quadrant is a letter – from left to right the letters represent one set of initials, from top to bottom represent the letters represent another person’s set of initials. Let me just show you, it’ll be easier:

Custom Crossed Paths Initials Bracelet

When I saw it, I knew immediately I wanted one – truly a no-brainer.

I immediately went to the company’s website, and that’s where I read their description: “Who crossed your path and changed your life forever? Cross your initials with the initials of the person who set you in a new direction and stay connected wherever you may wander.” I paused. So many people have crossed my path and changed my life forever – more than Jay – people who had an equally strong hand in righting my course in this life (or at least made small, but significant course adjustments). I suddenly pictured dozens of bracelets running down my wrists, filled with their initials: JU, AA, AB, AG, DP, HB, JB, JH, JJ, JK, JS, KT…. (the list goes on). The imagined bracelets celebrated everyone who not only had an impact on the course my life has taken, but have greatly influenced the person I am today. People who believed in me. People who took chances on me, opened doors and presented me with new opportunities both personally and professionally. People who taught me my self-worth (hrmmm “…taught me…” makes it sound as though it’s in my past. I should change that to”…continue to try to teach me and get frustrated, slap their forehead, sigh, and maybe even cry a bit in regard to my seemingly hard-headedness in regard to…”) Most of my good friends, would tell you this is an area they’d greatly love to see me improve upon. Hey, I wouldn’t be me if I weren’t challenging. My job is to keep them busy and sighing. You’re welcome, friends!

Those people shaped the me that you have now. Without them, I wouldn’t be me. (Now you know who to blame. 🙂 )

Of course, wearing that many bracelets seemed a tiny bit ridiculous, so I looked at the company’s other offerings. There I discovered another type of bracelet – one which displays the latitude and longitude of the place you met someone. My first reaction was, “that’s ridiculous! I have no idea where I met my friends.” Then I thought about it, and realized that with rare exception I could actually pin-point the location of our meeting. From a particular room in a house to a desk in a classroom to an office or a meeting room. Not only did I know where I met them, I remember the moment – the formal introductions, the stolen glances across a living room, the picnic table on a Thanksgiving Day – all photos sitting in my memory I can easily leaf through – all with very specific locations. My imagined bracelets doubled and now gracefully hung from two wrists.

With some I remember there being this immediate connection – a moment when I just knew, “this person is part of my tribe.” Aside: one of my friends once went completely slack-jawed after she’d introduced me to her friend. In a matter of hours we had our arms around each other, giving each other huge hugs. Typically I’m not the hugest fan of strangers touching me – even some acquaintances, which this friend was quite aware of, but hey I’d found one of my people out in the wild, I had to hug them because I didn’t realize that, even though I didn’t know them before, I really missed them and needed that hug.

Of course, some of those first meetings didn’t go quite as well (definitely zero hugging). They were more of the, “I think I’m going to sucker punch this jerk and see if they’ll make fun squeaky ouch noises?” variety. In hindsight, I’m glad I didn’t, though I have since slugged almost all of them in the shoulder more than once. Hey, they can’t help being them, and I can’t help being me.

And there were those in the middle. People who were this constant presence in my life. People who didn’t elicit that visceral “OMG! I adore you!” or the “OMG! I cannot stand you!!” reaction. These people just appeared beside me, and we were simply friends.

And all of these friends, no matter how we met, would end up becoming essential to my story influencing so many aspects of my life from my thoughts, my tastes, and my tolerances.

Recently, an old friend made a fairly simple observation. I was in the process of making a choice, and then explaining the “why” behind that choice when they said, “you probably got that from me.” And I’m pretty sure they were right. Then I realized it wasn’t just that single thing I’d taken from them, or from others – I’ve taken so much more. In fact, the more I thought about it and the more I think about it, I recognize that not only did people cross my path, but I carry many of them with me every single day. It’s in the way I smile, my facial expressions that aren’t easily concealed, my wit, the way I write, the choices I make when I park, the music I enjoy, the way I laugh, the way I sneeze, or the way I speak when I’m expressing an idea emphatically. Their traits, their quirks, their habits have been added to my own and I’ve become this incredible mosaic of all the people who have touched my life.

After thinking about all of this, it was hard not to ask for those bracelets for my birthday. I was only held back by the uncertainty of how people would perceive me crossing their initials with mine and wearing them around. I imagined incredibly awkward conversations. “Ummm Beth, we’re not going steady.” While I looked completely surprised, “wait, we’re not???” So, I suppose I’m content to wear them in my head and on my heart, for now.

I’ll wrap everything up with this final piece.

I’m not sure how you feel about the TV show This is Us, but a recent bit of dialog really stuck with me (and it’s the theme for this season):

It’s so strange, isn’t it? How just like that a complete stranger can become such a big part of your story. It’s actually kind of terrifying, y’know? How a single cross with one person you’ve never met can change everything.

This is Us, Season 4, Episode 1 Strangers

I look forward to 2020, to a year which includes a new job, being on a board with new people, traveling to new cities and starting a new personal project. I know with absolute certainty that my path will cross with many people, and I look forward to that next person who becomes a significant part of my story, to that friendship, and seeing the new/unexpected (and hopefully welcome) directions we go – adding and changing the mosaic that is me.

I wish you all a very Happy New Year.

We’re Nearly There: The Importance of Community

My grandfather died when I was 16 years old. I have no real memory of him – no endearing stories of “the time when Grandpa and I…” I’ve heard I once sat next to him on a piano bench, and that he was very sweet to me, his only grandchild at the time, while I listened to him play. I imagine toddler me probably helped with my chubby toddler fingers plunking away at the keys beside him while we shared our musical moment, creating a piece no one had heard before, nor will ever hear again. A perfect grandfather/granddaughter sonata as only a grandfather and grandchild can create.

By all accounts, my grandfather was quite an accomplished musician who played upwards of 17 instruments. I’ve only been able to play 5 proficiently. I still hope to add a couple more. While your bucket list may have “Tuscany,” mine has “cello.”

When he died, we weren’t informed. No one knew he had a family. There wasn’t an emergency contact the care facility had on file. In fact, we actually didn’t learn he’d passed until almost ten years after the event when my Mom started tracking him down.

My grandfather was laid to rest in a pauper’s grave in Henderson, Texas, where there is no headstone marking the site – only a number. His name was James, but maybe he went by Jim or Jimmy to his friends and family. I’ll never know because I only met him once.

My grandfather didn’t do anything to our family to deserve this end other than suffering from paranoia and schizophrenia. The reason I didn’t know him is that he spent the majority of his adult life in an institution. We didn’t visit. When I asked about him, asked what he was like, my Mom would say she didn’t want to talk about him. When I asked about his family, these great aunts and uncles I’d never met, his siblings, I was told they really didn’t want to have anything to do with him or us because of his mental illness. This seemed odd and a bit hurtful. We hadn’t done anything wrong that I was aware of other than be descended from their brother. How could someone judge me (or them) based on my grandfather’s illness? They didn’t know me. They had never spoken to me. Maybe they weren’t aware of the fact that my family tree isn’t a stick, and I actually have a lot of DNA from fairly diverse pools – not just his or his family’s. His descendants aren’t actual clones. I’m not his clone. Hey, the science of the time just wasn’t there. But apparently because he suffered from a mental illness, I’m not worthy of knowing. I’m not going to lie to you, I’m pretty delightful. I’m also exceptionally modest.

I’m aware of only one photo of him. I found it while on one of my extra-nosey Nancy Drew adventures looking for clues within my Grandmother’s framed photos. I would pop open the backs and look for hidden photos. And that’s how I found him – this young and serious face peeking back at me. A lost memory freed. I took the photo to my grandmother and tween-girl me demanded, “Who is he?” I expected to hear a story about an old friend. Maybe a cousin, or perhaps a boyfriend from college? “That’s your Grandfather.” I was stunned. I just stared at his photo – this stranger who is part of my story whom I don’t know anything about. My only real and tangible memory of him was discovering this one image. It’s now in my frame, displayed on my shelf – no longer hidden.

My Mom learned from his caseworker at the institution that my grandfather was well thought of – that he was a kind and gentle man, and that they had been saddened by his loss.

Over the years, I asked about his mother, my great-grandmother, and learned she’d also died in an institution. I always believed, and likely made-up, that she was institutionalized in North Carolina – that the family had left her behind when they moved to Texas. When I started digging for details, I discovered that not only was she a native Texan, but she was institutionalized in Austin – in a set of buildings that I had worked in. She died at 48 – in those same buildings – buildings whose halls I’ve walked through – buildings where I sat at a desk on a campus where she’d likely looked out upon from a window or even strolled through, as I have.

I taken aback, because I had no idea. We didn’t talk about her. Her illness was a mark on our family, like my grandfather’s.

I pulled up her father’s death certificate. He also died in an institution. The cause of death was from “exhaustion” after having a manic episode. It was near the three-year anniversary of the death of his daughter, my grandmother’s sister, whose death certificate indicates she had head trauma and then died… in an institution. I wanted to throw up. I had gone down this genealogical path in hopes of learning I was descended from Niall Nóigiallach or, you know, Sacagawea. I’m not picky. However, that’s not what I found. I found sadness, loneliness and abandonment in this branch.

I never knew these stories, their stories, because the stigma surrounding all of them, all of their struggles, was so awful that no one dared to openly talk about them. What would the neighbors think? What would the people at church think? What would our friends think? I have always believed my ancestors’ illnesses were a poor reflection on us – that their being ill said something terrible about me – that we would be judged by their suffering. In fact, I know that by sharing this information today, in our “enlightened” society, that some people will take what little they know about me, about things I’ve done (or will do), and they’ll now frame those actions in this particular context. “Oh, mental illness. Well, it runs deep in that family.” I even know that some people will take what they think they know about Jay and try to work my family’s personal history, something that had nothing to do with him or what happened to him, and they will try to weave it into his narrative.

Mental illness is isolating.

Most of us understand the importance of community. Just look at the word – “common” and “unity.” We thrive thanks to our community. It can give us a sense of belonging, of purpose, of identity. It bonds us together, it protects us and it provides us with support through our happiest and hardest times. Sure, there are also downsides. I’m certain the Hatfields felt a sense of community with Hatfields, and McCoys felt a sense of community with McCoys, and while the younger generations at times sought a new community, the elders weren’t having it. There’s us, and then there’s them. Go to any major sporting event, and you’ll find people, strangers, bonded together as they cheer on their team. Put those sides together at the end of the game, and riots can erupt. However, let one tragedy befall America, and we’ll cast aside political differences to come together, because we’re America. That’s also community. Incidentally, I will punch you out if you say something about Texas and you’re not from here.

There’s a reason being banished or exiled from a community is such a major punishment: the person becomes vulnerable – physically and mentally. They lose their support, they lose protection, and they lose their sense of identity/belonging – things almost all of us need to survive. At the extreme, it’s why prolonged periods of solitary confinement is so taxing on a person’s mental and emotional state. We are meant to be with a group.

We need each other to survive – to thrive.

Many times those suffering from a mental illness will not seek help – in large part, because of the stigma involved. They have a very real and valid fear that if others found out, they would be excluded from the group. Or they’d be treated to a series of denials in the form of, “You just need to buck up! Smile more! You’re not ‘really’ ill, you’re just not trying hard enough to be happy – to be well – to be sane.” So, people end up suffering and not seeking the critical medical care they need, which can lead to a series of cascading events as they attempt to address their issues on their own.

If I broke my arm, and I walked around with it hanging awkwardly at my side, wincing and grimacing with each jarring move I made, not only would family and friends try to intervene, strangers would likely stop me and say, “Honey, you need help – let me call someone.” No one would even think to suggest that if I just tried harder to have a straighter arm, it would all work out.

That’s another way we’re ignoring issues around mental illness, by telling people who suffer they’re not real.

Ignoring mental illness isn’t working.

Stigmatizing people for suffering, and stigmatizing their families, isn’t working. This failure in our society has resulted in 129 people dying each day by suicide in the US alone, and the numbers are increasing. 1 in 5 adults (20%) in America experience a mental illness. Nearly 1 in 25 (10 million) adults in America live with a serious mental illness. One-half of all chronic mental illness begins by the age of 14, three-quarters by the age of 24. We are failing them.

Since my last post about this issue on September 22nd, approximately 2,838 Americans have died. People who were alive as I wrote my words who are no longer here today. It hasn’t even been a month. Of that total, approximately 440 of those have been our veterans. The men and women who have fought for our freedom – who sacrificed their personal freedom, their families, and their bodies to allow us to enjoy the lives we have today.

Approximately 2,322 Americans who are alive today will be gone by October 31st. That’s too many.

Right now those 2,322 people are struggling. Right now you can make a difference by reaching out to them, while they’re still here – before their pain exceeds their ability to cope – before they’re a statistic, before their family is writing a blog asking for your help.

You can make a difference.

My team is now $230 away from reaching our team goal of $5,000 in support of the American Foundation for Suicide Prevention (AFSP). I’m now $400 from my personal goal. I am so grateful and in awe of the support we’ve received. I didn’t tell the team, but I honestly didn’t believe we’d make it this far. A huge thanks to everyone whose been able to make a donation.

We got this far, because as a community we have banded together to say:

  • Mental Health issues are important,
  • Finding ways to curb the ever increasing number of suicides through research is important,
  • Advocacy is important,
  • Helping survivors is important, and
  • Jay is important

People have occasionally come to me for advice on how to handle complex grief. I’m truly not an expert. I still grieve. I’m still deeply wounded. But I draw strength from my community – from my family, from my friends – they refuse to let me fall.

It will take a community coming together for one last push to reach our goal. It will take a community coming together to reduce the suicide rate in the US 20% by 2025.

If you’re able, please consider making a small donation to my team: The Jay Walkers for the Out of the Darkness Walk in Austin, which will be held on November 2nd. The money goes directly to AFSP.

We’re so close and we really need your help.

My grandfather lies in a pauper’s grave, because of the misfortune of suffering from a mental illness. A lifetime of grandfather/granddaughter concertos went unrealized, unheard, un-laughed about. A lifetime of grandfather/granddaughter moments of pouring over sheets of music, digging through scores, and having someone see music the way I see music were missed. A lifetime of grandfather/granddaughter hugs never happened. A lifetime of grandfather/granddaughter political debates weren’t enthusiastically debated.

A lifetime of being seen by his family, surrounded by their love was denied this man.

The only thing my grandfather did wrong was have a chemical imbalance in his brain. For that he was punished. For that he was exiled. For that he lies in an unmarked grave.

I walk to raise awareness about mental health issues. I walk to raise awareness about suicide. I walk because they can’t.

I need your help.

They need your help.

As always, if you see someone in crisis, assume you’re the only person who is reaching out and do so. Have a Real Conversation.

If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.